Natural Heartburn Remedies that Work!
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Heartburn strikes at the worst possible time. Just when you are enjoying a dinner with friends or drifting off to sleep the burning sensation hits. It’s a burning and uncomfortable feeling. And you recount the last time it happened when you swore you would not let it happen again. Today we talk about what to avoid and natural heartburn remedies that work.
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For most people, an good antacid is a quick fix. However, there are some good natural remedies for heartburn that can work well for taming the burn and you’ll soon find out why.
How Common is Heartburn and What Causes It?
According to this overview from the American College of Gastroenterology, heartburn affects at least 60 million Americans once a month.
Heartburn is a simple name for an uncomfortable process. It’s a gastric turmoil that causes your stomach content to gush back up giving you a burning sensation. And worse cases the acid can come up in to your throat and nose. And it can feel like you are choking.
It can be treated at home with natural remedies for heartburn.
Worse Than Heartburn
25% of these people, however, experience heartburn every day, a symptom of GERD, gastritis, esophagitis, or other related conditions. This group needs clinical treatment to manage the condition.
It is, however, important to know the common triggers of heartburn. These are;
Common Causes of Heartburn
- Eating huge portions
- Consuming acidic, spicy or fatty foods
- Pregnancy
- Being overweight
- Poor posture, tight clothing or exercises that tighten the abdomen
- Taking meals or snacks just before bedtime
- Some types of medication
Will a Simple Antacid Fix It
Antacids or H2 inhibitors can provide effective and quick relief. On the flip side, they block the stomach from doing what it is meant to do naturally. Which is to produce acid.
Interfering with the production of gastric juices leads to adverse effects as documented in this article by the Journal of American Medical Association. Improper digestion, nutrient malabsorption, deficiencies, and bacterial overgrowth are the resulting side effects.
This opens a can of worms ranging from fatigue to weak bones. In addition there is IBS, depression, anemia among others. Antacids often serve to make us lazy and act as a bandaid for something that needs to be addressed.
Are Natural Remedies for Heartburn Better?
Natural solutions for heartburn and overall wellness are typically better. With that said sometimes they do not seem to work fast enough. Certain Heartburn remedies work to halt the natural production of stomach acid by diluting only the excess acid. This works to soothe and heal acid irritations caused by reflux. Creating a protective resistant barrier, which helps to reduce inflammation, and promoting the complete digestion of food.
Simple Tweaks to Prevent Heartburn Naturally
To help you manage and prevent heartburn below things like:
- change in diet
- eating slowly and chewing your food completely
- donning loose clothing
- maintain an upright posture
- avoiding meals just before bedtime
- manage your weight
Doing these things regularly will not necessarily banish heartburns for good. But it will help prevent frequent episodes.
Let’s be honest no one is perfect and there are days you will overindulge in food, gain weight,be pregnant, or just become careless with the tips. So having one or two go-to natural remedies for heartburn to keep handy won’t be such a bad idea.
Natural Heartburn Remedies at Home
There are a couple of fast-acting natural remedies for heartburn. Some might already be in your kitchen cabinet. These are meant to provide relief for anything within the normal frequency range which is ideally once a week or less.
Sodium Bicarbonate
Half a teaspoon of your favorite baking soda brand stirred in a glass of water might be all you need to quell the burn rapidly. This alkaline solution sipped slowly quickly washes down and neutralizes excess acid thus balancing the stomach ph.
Licorice Root Powder
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In Ayurveda, licorice is a popular answer to most gut problems. It contains glycyhirinated acid which is an immune booster and anti-inflammatory agent. Once swallowed it begins working instantly from the mouth down the esophagus to the stomach. It forms a protective barrier on the walls that shields you from further burning and pain as it heals irritated linings and soothes gastric turmoil.
Ginger Root Powder
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This anti-inflammatory herb needs no introduction. Ginger is used in the treatment of diverse gastrointestinal ailments. Heartburn is no exception. It prevents swelling, corrosion, and irritation of the esophagus caused by excess acid. It can be taken before meals in tea or in food to prevent impending acid reflexes.
Magnesium Supplements to Help Stop Heartburn Naturally
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Magnesium supplements are taken for several health reasons among them relieving stress and helping with sleep. In addition magnesium positively impacts digestion by ensuring that all food gets digested.
When stressed, food just lingers in the gut harboring bacterial growth and causing ph imbalances. The compound also ensures the esophageal valves(sphincter muscles) relax and tighten accordingly to block acid reflux.
If you experience more than two heartburn episodes per week, it may be an indicator of something more chronic. Clinical interventions will, therefore, be necessary to correct the issue. Therefore, before pouncing on any of these natural remedies for heartburn, be sure you are treating just that.
Final thoughts on Natural Remedies for Heartburn
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Concluding Natural Heartburn Remedies
Prevention is always better than cure. You could actually get these bouts of discomfort under control by making a few tweaks to your lifestyle.