Sleep Well With Sun Lamps
If you struggle with getting a good night sleep, the chances are you’ve tried almost anything to beat insomnia. But what about light sun lamps, these are like therapy for insomnia.
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Did you know that sun lamps can actually help you sleep better? It sounds a little weird to say that light can help you sleep and rest more fully.
After all, when humans go to bed, they turn out all the lights in the room in which they are sleeping. But sleep is a programmable state. So you can tell your body when it should and should not be sleeping or wakeful. That is the premise behind the practice of light therapy for battling insomnia.
Sun Lamps – Therapy Lights to Improve Sleep
Light Therapy for Sleep Cycles
Sleep cycles differ for everyone. And your particular circadian rhythm probably has a lot to do with your genetic makeup. In saying that there are a lot of other influences that affect our sleep patterns such as our jobs, families, friends and hobbies. So it’s easy to get busy with all of these so we can often push ourselves out of our natural sleep rhythm cycle. Keeping that in mind this is where light therapy comes to the rescue.
Sleep in the Best Meditation – Dalai Lama and meditation has amazing benefits
Insomnia is often a reflection of habits you have and actions you take which cause you to sleep restlessly. And you may be a morning person stuck on the night shift, or a night owl that has to get up very early in the morning to head off to work. Leaving you battling insomnia. Light therapy sun lamps helps out by “tricking” the sleep monitor in your brain which equates bright light with waking activity.
The longer that you are awake, the more that “sleep pressure” builds up. Basically, your brain has a timer which tracks how long you have been awake. After 16 to 18 hours of non-sleep, your brain tells your body that it is time to rest. The good news is, if you have somehow jumbled up your natural sleep cycle, it can oftentimes be returned effectively with light therapy.
How Do Light Therapy Lamps Work for Sleep
Here is how it works. Since that sleep timer in your brain equates bright light with being awake, you can effectively reprogram it. You place one of these special light lamps close to you for a certain period of time daily as directed. Then the light therapy lamps perfectly mimic sunlight, which naturally programs human beings for sleeping and waking.
When used consistently and as recommended by a health practitioner, exposure to this light helps reset your circadian rhythm, This rhythm is the technical term for your body clock.
Sun Lamps for Day and Light to Improve Mood and Sleep
As a result, individuals undergoing light therapy are better able to fall asleep earlier at night, or sleep in later in the morning, depending on what they need.
The physical, behavioral and mental changes that run through a 24-hour cycle are reset using sun lamps aka sleep lights. Using light therapy boxes consistently can effectively reduce or even eliminate your insomnia episodes.
This will mean incorporating bright lights into your daily schedule for a set number of weeks or months. But millions of insomniacs have become used to this treatment, and you can too if you want to fall to sleep badly enough.
Above is a Beautiful Bedside Sun Light Sleep Lamp ($50 on Amazon at the time of publishing)
Concluding Sleep Sun Lamps for a Better Night Rest
Once you understand a little about how your natural sleep cycle works you can take measures to address it. Talk to your Dr. and see if there are any serious underlying causes of your sleep disruption.
Get your bedroom comfortable, turn off devices before bed and ask if there is any reason not to use a sun lamp to help you beat insomnia and improve your overall rest.
Where to Buy a Sun -Lamp aka Sleep Light or Light Boxes ?
There is a huge selection of sleep lights on Amazon. Get it delivered fast and affordable. Chose the style of sleep light with the features you want. Such as timers, white noise features, variety of colors, size, bluetooth and so much more on Amazon.