Ways to Fall Asleep Easier fall asleep easier Not getting enough sleep due to insomnia wreaks havoc on your health. Not only that, it can lack of sleep leads to trouble concentrating which puts you at risk of having some type of accident and, it can lead to memory loss.
Low Female Sex Drive How to Boost Your Libido
Low Female Sex Drive – Causes and Help for a Women Lack of Libido There’s a lot of talk about the male sex drive. Men are either obsessed about sex, or they need Viagra® or some other type of libido booster. And while it’s no secret many men take a little blue pill, little is …
How to Stave Off Depression After 50
Ways to Stave Off Depression After 50 Dealing with depression is something most people face at some time in their lives. And with age there are addition factors that may affect us. To help keep it in check here is a few ways to avoid depression after 50.
Fit Over 50 Benefits of Eating Plant Based
Benefits of Eating a Plant Based Diet If it’s time to renew your fitness goals you are likely seeking new exercise routine as well as fresh diet ideas. With this in mind today we look at the benefits of eating a plant based diet, to see if it is right for you?
Benefits of Onions in Your Diet Daily
Benefits of Onions One of Nature’s Perfect I love onions, and I eat them almost everyday. From salads to soups and delicious stir-fry’s onion complement everything. But what about the benefits of onions? Lets see why onions are one of nature’s perfect foods.
5 Best Aloe Vera Gels to Soothe & Smooth Skin
5 Best Aloe Vera Gels to Soothe & Smooth Skin Sunburns can ruin an otherwise perfect vacation. That is why it is important to have enough sunscreen, along with a supply of the best aloe vera gels to nourish and soothe dehydrated skin.
Best Fermented Green for Gut Health
Best Fermented Greens for Gut Health If you don’t get enough nutrients from fresh greens and vegetables daily you may be putting your health at risk. And this includes stomach issues. And when your stomach suffers so will your skin, hair and even brain wellness. If you are lacking in enough of the good stuff, …
Working Out at Home After 50 – Great Get Fit Tips
11 Tips for Working Out at Home After 50 Many of us prefer to work out at home. We can plan it around our schedule and while binging in our favorite show. To help you get the most out of your exercise regimen we out together 11 tips for working out at home.