Coping with Loneliness and Finding Connection One of my favorite people to listen to is Sadhguru(above). He talks about loneliness and being alone. And though the words may make sense it, dealing with loneliness is not easy. To help you connect below is 5 tips on coping with loneliness.
Vegetarian Eating for Beginners – Eat Healthy Today!
Vegetarian Eating for Beginners Are you curious about eating vegetarian (aka plant based) but unsure of how to start? Then read on as we discuss vegetarian eating for beginners.
10 Things to Remember About Happiness and Life
Happiness 10 Things for a Happier Life Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” —Eleanor Roosevelt As we navigate through the ups and downs of life, it’s easy to get caught up in our …
How to Fix Your Arm Flab and Tone Your Arms After 50
How to Tone Your Arms and Say Goodbye to Arm Flab After 50 It’s summer again and it’s time to go sleeveless. But just like last year you look in the mirror and remember the vow you made to get in shape including getting rid of arm flab. So no more putting it off as …
5-Minute Knee Strengthening Exercises to Restore Mobility
5-Minute Knee Strengthening Exercises – Alleviate Pain and Restore Mobility Knee pain is frustrating and limits your daily life. Not only does it put a damper on daily life, but it can put a stop social activities too. To help ease pain, improve strength and gain mobility below is 5-minute knee strengthening exercises for women …
Improve Hip Mobility with This 5-Minute Workout for Women Over 50
5-Minute Hip Mobility Workout for Women Over 50 Hip Mobility and Flexibility Workout As we age, our bodies can start to feel stiff and achy, especially in the hips. Hip mobility is essential for everyday activities such as walking, sitting, and standing. In addition it can help reduce pain and prevent injury. If you’re a …
Meditating to Slow Down the Aging Process
Can Meditation Slow Down the Aging Process When it comes to meditation, some people may conjure images of flowy clothes, sitting in silence for hours and the humming sounds of ohms. While others understand the benefits of balance, toning and flexibility. But what few people have yet to discover is how meditation can slow down …
10 Best Anti Theft Security Bags for Women: Protect Your ID
Keep Your ID Safe With RFID Anti Theft Bags for Women Are you looking for a way to keep your personal identification safe? Then check out the below anti theft bags and see how RFID bags for women can protect you personal information.