Protein Ideas for Vegan and Vegetarian Eating!
If you are thinking about trying a meatless diet, chances are looking for protein ideas for vegans and vegetarian. After all getting enough protein is an important factor in a diet. The good news is, today there are lot of great options to get enough protein. Today we dive in and take a look at protein ideas for vegan and vegetarian eating!
Thank you for reading this post, don't forget to subscribe!One of my favorite ways to to grab a meal on the go is with a plant base shake. Packed with protein these shakes come in a variety of flavors that are idea for vegans and vegetarian to amp up their daily protein.
One such protein meal is Zhou Nutrition Plant Based Vegan Protein Powder. It has the best absorption & digest score. And it has a complete amino acid profile and of course dairy free, gluten, soy and sugar free providing 21g Protein per scoop. Check out the range of excellent vegan protein powders on Amazon today!
Nuts, Seed and Nut Butter Perfect Protein Ideas for Vegans and Vegetarians
Peanut butter and other nut butters are top on the list when it comes to ideas for vegan and vegetarians alike. Nuts, seeds, and nut butters are ideal for sandwiches, snacks and to add in your favorite recipes. Nut butters come in a delicious variety. And not only are they delicious but they are an excellent source of protein. See all the types of nut butters on Amazon <<
Just one ounce (28 grams) contains around 5–7 grams of protein. And they are an excellent source of fiber, healthy fats, plus iron, calcium, magnesium, selenium, phosphorus, vitamin E, and certain types of B vitamins and antioxidants.
Eating nuts and peanut butter (and other nut butters) will fill you up and you’ll never feel deprived. Add peanut and jam to cookies, sandwiches and use it as a dip for a healthy snack with apples and celery to fill you up.
Just make sure to choose raw, unblanched versions of nuts for snacking and adding to salads whenever possible.
Want a Vegan Protein Snack
Just because you are eating vegan or vegetarian it doesn’t mean you’ll ever be deprived of your favorite treats. There is a huge range of protein bars that are packed with protein and taste great. And there’s a ton of flavors to love. Pack them in a lunch bag, when you go hiking or enjoy them after a workout of when enjoying a cup of java.
Check out the selection of protein bars, cookies and treat ideas for Vegans on Amazon today!
Spirulina Is a Protein Power-Food
Spirulina may take a bit of getting used to, but it’s worth it. There is a ton of nutritional value in this power food. And its a great source of protein. It’s a perfect option for vegans and vegetarians get more protein.
So what is Spirulina?
Spirulina is an ancient, singled-celled freshwater blue-green algae. It has existed since the beginning of life on earth.
You can find spirulina in lots of forms such as powder, flakes or tablets. And it provides a source of protein, phytonutrients, essential vitamins, minerals and antioxidants, including phycocyanin, zeaxanthin, beta-carotene, GLA as well as iron.
Check out the benefits and the various types of spirulina on Amazon as a course of protein for vegans, vegetarians and anyone who wants a health boost with this amazing green super-food!
Spelt and teff belong to a category known as ancient grains. These ancient grains include barley, sorghum, and farro.
Both are excellent sources of various nutrients. This includes complex carbs, fiber, iron, magnesium, phosphorus, and manganese. Plus they contain B vitamins, zinc, and selenium..
Spelt and teff provide 10–11 grams of protein per cooked cup (250 grams), which makes them a good source of protein for those who follow a vegan or vegetarian diet.
They are versatile alternatives to other grains, such as wheat and rice. And they can be used in many recipes such as baked goods and risotto.
Chia a Source of Protein for Vegan and Vegetarians
See the Line Up of Chia Seeds on Amazon <
With 5 grams of protein and 10 grams of fiber per ounce (28 grams), these tiny chia seeds deserve a spot on the list of top plant-based proteins. Chia seeds are a protein power house for vegan, and vegetarians. And they are packed with high levels of iron, calcium, selenium, and magnesium. As well as omega-3 fatty acids, antioxidants, and they have other beneficial plant compounds.
Chia is versatile and can easily be added to lots of recipes from smoothies to baked goods, and to you can make chia pudding.
Green Peas – a Perfect Idea for Vegan and Vegetarian Protein
Freeze Dried Crunchy Peas on Amazon… Yum!
For years I thought peas were nothing more than a filler to put on a plate. This however is a myth. Peas are a great source of protein, With nearly 9 grams of protein per cooked cup (160 grams), they are slightly higher in protein content than a cup of dairy milk. So you can see why you’ll want to add peas into your diet as a source of protein for vegans and vegetarians alike.
In addition, a serving of green peas provides more than 25% of your daily fiber. And not only are they a great source of iron, magnesium, phosphorus, zinc, copper, and several other B vitamins. They also help to meet your daily requirements of thiamine, folate, manganese, and vitamin A, C, and K.
Green peas are a great addition to any dish. In a curry, Thai-style pea soup, pea-and-avocado guacamole, and of course you can make smoothies with pea powder.
Eat Your Fruit and Protein Packed Veggies
There is no doubt that fruit and vegetables are good for us. But did you know that some contain protein, though some contain more than others.
Vegetables such as broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts typically contain 4–5 grams of protein per cooked cup.
And while fresh fruits generally has a lower protein content than vegetables. Enjoying fruit such as guava, nectarines, cherimoyas, mulberries, blackberries and bananas, can all add about 2-4 grams of protein per cup to vegan and vegetarian diets. Make a healthy salad and top with nuts and fruit for a nutritious protein rich meal.
Oats and Oatmeal Ideal Protein Ideas
Other protein ideas for vegans and vegetarians is oats and oatmeal. They are a delicious way to add protein to any diet. Just half a cup of dry oats provides approximately 5 grams of protein and 4 grams of fiber. In addition oats contain magnesium, zinc, phosphorus, and folate.
This is great news for anyone considering a vegan or vegetarian diet since they can make and eat a hearty favorite vegan oatmeal cookie. And they can pack oats into a variety of recipes like overnight oats, oatmeal and delicious veggie burgers.
Concluding Protein Ideas for Vegans and Vegetarians
It is easier to lots of protein and enjoy flavor and good health too. Now that you know a few ways to get vegan and vegetarian protein in your daily diet.
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