What to Do If You’re Sensitive to Cold Here are 5 Things to Try
Do you ever wonder why you feel so cold when everyone feels normal? If you are sensitive to cold that is out of the ordinary it can be a signal that you have a hormone imbalance. Your body has numerous hormones and the job of these hormones is to help your body work correctly.
Thank you for reading this post, don't forget to subscribe!When your hormones are in balance, you have the right amount of energy, feel good in general, and your body maintains a healthy temperature.
But when these hormones are out of whack, it causes problems throughout the body. That includes making you feel like you’re too too cold. This occurs even when the temperature around you is comfortable to others.
Many women that feel like this may have no idea that is can signify a medical problem.
Some people notice the cold intolerance first because they can be in their house during the hot days of summer, the home thermostat is set high and they’re wearing socks and a sweater while everyone else is complaining that it’s too hot in the house.
You might notice it first in your feet or hands. People who have a cold intolerance feel like they just can’t get warm enough – even with the heat going full blast.
In reverse it can happen when feeling too hot. If you do have an intolerance to heat or cold, there is usually an underlying issue that’s causing the hormonal imbalance.
Hyperthyroidism
For people who experience this, it’s usually due to hyperthyroidism. You can have an overactive or an underactive thyroid. If you struggle with feeling cold even when you’re in a warm environment, it could be because you have a hormonal imbalance caused by hypothyroidism.
Hypothyroidism
Many people with hypothyroidism will have a below normal body temperature when they use a thermometer to check. If you’ve noticed that you’re extremely sensitive to cold, then the problem could be that your estrogen is out of balance.
This hormone is produced in the adrenal glands. People who have adrenal fatigue or other adrenal gland problems can experience problems regulating body temperature. Estrogen is also produced in the ovaries so if you have ovarian problems, this can be a factor in causing your hormones to be out of balance.
What to Do If You Are Sensitive to Cold
If you are feeling the cold then here are a few things to help get your temperature back in order.
5 Things to Do When You’re Cold Sensitive
1. Visit Your Doctor
If you are overly sensitive to cold or heat its important to visit your Doctor. A simple blood test will be able to see how your their thyroid, adrenals and pituitary glands are working. That way your physician can treat any imbalances so you can regulate your temperature.
2. Incorporate Iron Rich Foods Into Your Diet
Once you get the go ahead from your Doctor, eat food rich in Iron. A symptom of iron deficiency, is anemia. And a symptom is getting cold more easily in general. As well as experiencing cold hands and feet. Incorporating iron-rich foods like spinach, lentils, eggs, and cashews into your diet can help boost your overall iron intake.
3. Warm Drinks
This may sound obvious but drinking something warm such as herbal tea or vegetable broth will warm you up. It is not a solution for getting you warmer long term however. Just because you are cold be sure not to overcompensate with extra hot drinks.
4. Get Enough Calories
Your body needs fuel to burn to keep your core body temperature up, especially when it’s cold outside. Shoot for at least one hot meal a day. And try to eat a variety of fruits, vegetables, and other healthy and unprocessed foods.
5. Warm Up for Bed
If you are cold sensitive it can be difficult to get to sleep. And it goes without saying sleep is crucial to our overall health. Wearing socks to bed may look funny, but it’s better than tensing up because you just can’t get warm enough. Not only will it help heat your whole body, but warm feet also seem to signal your brain that it’s time to go to sleep.