Tips to Help Prevent Heart Disease
According to the American Heart Association, heart disease is one of the most prevalent health risks globally. There is about 20.1 million adults age 20 and older with coronary artery disease in the United States. And according to the Center for Disease Control Heart disease is also the leading cause of death in the US. Today we talk about a few measure you can take to help prevent heart disease.
Heart disease is prevalent across all ages, races, and gender. While men and women are both at high risk. Heart disease seems to impact men at a higher level. And is often diagnosed at earlier ages in men. This is often likely due to the higher incidence of smoking, alcohol use, obesity, diabetes. Plus men often have fewer visits to see a health care provider.
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This data illustrates the root causes and risk factors associated with heart disease. And the importance of avoiding all of the mentioned lifestyle factors as much as possible.
In what follows, we’ll define the characteristics of heart disease. We cover it’s signs and symptoms and causes. And the proactive ways to help prevent heart disease. This will include the practice of health screenings and monitoring as an individual ages.
Characteristics of Heart Disease
Heart disease encompasses several types of heart-related conditions. Including coronary heart disease, heart failure, and certain types arrhythmias. One of the key concepts about heart disease is that the heart requires adequate blood flow and oxygen delivery to function normally.
Signs and Symptoms of Heart Disease
The signs and symptoms of heart disease include chest pain, shortness of breath, and irregular heartbeat. In addition, fatigue, confusion, unjustified dizziness, and fluid on the lungs may be other signs of heart disease.
Depending on the type and severity of heart disease, it’s likely that individuals will have one or more symptoms simultaneously. However, in some cases of heart disease there are no signs. So even if you feel incredibly healthy it is important to take all measures to help prevent heart disease.
Preventing Heart Disease
The causes of heart disease are easily identifiable and relate to lifestyle factors. The most common causes and risk factors include:
- Obesity – Managing Weight is Crucial
- Chronic smoking – Try Hypnosis to Quit
- Alcohol abuse – Limit Your Alcohol
- Living a sedentary lifestyle – Take on a New Activity
- Diets high in saturated fat – Consider a Mediterranean Diet
- Diabetes – Get Your Blood Sugar Checked
- Stress – Take Up Yoga and Meditative Activities
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To combat the risk of developing heart disease, it’s important to improve the lifestyle factors that influence heart health.
Smoking cessation is the very first thing that should be initiated. Quitting smoking will not only be good for your heart health, but it will also decrease the risk of many other health issues.
Some of the most effective preventative methods for heart disease interventions include a heart-healthy diet. In addition you need to participate in healthy activities.
An important aspect of to help prevent heart disease is to investigate your family history of heart disease. Individuals who have a first-degree relative (brother, sister, mother, or father) who has had heart disease is at high risk of developing heart disease.
Be ProActive in Your Overall Health Journey
Apart from an individual’s lifestyle, age also highly correlates with the development of heart disease. Therefore, the importance of monitoring your heart from an appropriate age forward must be understood.
Even if you have had no signs or symptoms it is important to monitor any unexplained shortness of breath prior to age 50. As we age paying close attention to your heart health and making adjustments can help to prevent disease.
One of the most proactive practices for the prevention of heart disease is the regular visit with your primary care provider. Regular health care visits will help you take more accountability for your overall health. In addition you gain support and better monitor with additional knowledge of heart health.
One of the things the primary care provider will do for heart assessment is a screening EKG (an electrical tracing of the heart). The EKG is critical to monitoring a patient’s heart, not only to ensure no heart disease is currently present but also to establish a baseline EKG. Therefore, a health care provider that wants to help their patient get the best heart care will always obtain that baseline screening EKG.
By establishing a baseline from the first EKG, healthcare providers, and more specifically cardiologists, will be able to evaluate the heart using a comparison strategy from the previous EKG screening.
As mentioned, the screening EKG can also identify if there are current abnormalities of the heart. This can help to guide a health care provider to do perform additional heart tests.
Concluding Tips to Help Prevent Heart Disease
By identifying the key risk factors associated with heart disease, such as monitoring your symptoms, and reporting any new symptoms as soon as they occur, will help to increase your chance of preventing heart disease, or to detect heart conditions earlier.
Because heart disease is the most common cause of death in the United States and one of the most prevalent diseases globally, it’s only logical to make every effort to prevent it. In addition, learning more about heart disease and the lifestyle interventions such as quitting smoking, a healthy diet are the best ways to do your part in maintaining good heart health.
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