5 Healthy Kitchen Gadgets Must Haves
Above is the Green Life Healthy Kitchen Gadgets Set Available in 10 Colors on Amazon.
If you want to get healthy, start with these 5 healthy kitchen gadgets. Outfitting your kitchen with these appliances will make it so much easier to make low fat and tasty food. And make meals like that of the Mediterranean diet.
You can find kitchen gadgets that help you cut out fried foods by still giving you the same delicious crunch, only in a baked and healthier manner. So you won’t feel like you’re giving up anything.
Another thing healthy kitchen items assist with is time management. Many people complain about how difficult and long it is to make a meal from scratch, which causes them to rely on fast food instead.
If you stock your kitchen with the right tools, you can cut down on the time it takes to prepare healthier fare and eliminate the crutch of using a drive-through or food delivery service.
1. Start With an Instant Pot
An instant pot is basically a pressure cooker. But, it’s capable of doing lots of tasks like steaming vegetables or making a pot of rice.
And, unlike traditional cooking methods, instant pots have the ability to prepare food a lot faster than using a stove. In addition you can use it like a slow cooker, simply add in everything that you want to cook, set your timer, then leave it. Once the timer is ready your meal is ready!
Not only can you make healthy, low calorie and healthy food, but you can save money while spending less time in the kitchen.
If you don’t have one or have never used an instant pot, there are numerous brands that you can choose from. You’re sure to find one that can easily fit your budget, like the Instant Pot Duo.
The Instant Pot Duo Plus 9-in-1 is another option for you. You’ll be able to use the gadget to cook fast or slow. Not only can you use the function as a pressure cooker, but you can also use it to make everything from barbecue ribs to low calorie yogurt.
Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes
One of the issues with trying to eat healthy is that when you’re part of a family with members who are reluctant to change the way their food has always been prepared, it can make it tougher on you.
That’s why something like the Instant Pot Pro 10-in-1 can help. This model has the ability to cook a larger variety of foods so you can find something that everyone will like without having to sacrifice cooking in a more nutritional way.
This one not only has 28 different settings to choose from, but it’s also capable of baking a cake. Family members who are looking for those sweet treats can use the gadget to still have what they like, while you use it to make healthier meals.
2. Get a Blender
We are busier than ever so trying to live a healthy lifestyle can be a little tougher.
So you need healthy kitchen gadgets to make life a little easier. One of the best kitchen gadgets is a blender. It’s one of my go to favorite small appliances to make a healthy smoothie on the go. For example, if you want to have a breakfast smoothie, simple add your fruits and vegetables to conveniently blend a breakfast drink.
Plus, when you blend the fruits and vegetables, you get more of the fiber, which is an added benefit when it comes to eating well.
In addition to cold smoothies and frappes you can make puree vegetable to make healthy soups. These soups and smoothies are easy to blend and at the same time can be low in calories, and packed with nutrition.
Another benefit is that a quality blender is super easy to clean, which saves you time. And of course you can pre mix batches, store in the fridge until you are ready to use it.
A blender is a great kitchen gadget that makes your goal of eating healthier easier, too – because you can prepare foods that are good for you in advance.
How to Pick a Quality Blender
One blender that has a good track record as well as being budget friendly is the Hamilton Beach Stack & Snap Food Processor and Vegetable Chopper, Black & Wave Crusher Blender with 40 Oz Glass Jar. It has 14 functions to puree, crush ice, make shakes, smoothies, and more.
This kitchen gadget has the ability to crush ice making it easy to make low calorie beverages.
Check out the above model on Amazon <
Studies have shown that low calorie beverages work to stave off hunger pangs and can help prevent food bingeing.
Another blender to consider is the Ninja AMZ493BRN Compact Kitchen System (below). This healthy kitchen gadget has a large family size, five cup bowl. The blades on this model are durable enough to be able to mix dough.
Because it has preset programming, you can create the beverages or foods you need simply by pressing a button.
Another top blender for a healthy kitchen is the Vitamix E310 Explorian Blender. It’s a little pricier but this one is a professional grade. Which means it has plenty of features to aid you on your journey for a healthy lifestyle. It can chop and puree, plus it saves time due to its self-cleaning ability.
3. An Air Fryer Is a Must-Haves’ Healthy Kitchen Gadgets
The thought of designing a healthy kitchen with gadgets to help them lose weight and get in shape can make them cringe. They worry that they will never get to eat food they love, like fried foods. But if you get an air fryer there is no need to feel deprived. Air fryers allow you to enjoy the same great tasting food you love. And all without all the consequences that certain fried foods may cause.
Some of the best air fryers have the ability to cut as much as 80% of the calories that you’d normally get by frying foods the traditional way. This is because many air fryers use a tablespoon or less of oil. And even less if you use cooking sprays versus the amounts a regular fryer.
So it’s easy to see all the benefits if using an air fryer. This is one of the healthy kitchen gadgets that makes great tasting food and it a health wise choice. As it can lower your chance of heart disease, by lowering cholesterol and reducing high blood pressure as it helps to cut out almost, if not all of the oil.
Some of the Best Air Fryers Available
Air fryers can crisp whatever you want, yet the gadget can hold onto the tender moistness of items like meats every single time. You can use one like the Dash Tasti-Crisp Electric Air Fryer (below) to make delicious crispy food or snacks like French fries.
Many air fryers are compact, so they don’t take up a lot of space on the counter. They are easy to use and once you select the temperature range, your food is ready to go in just a few minutes. So there is no more waiting for frozen food items to cook in the oven.
If you want one that’s a little bigger and can do more, then you may want to get the Instant Vortex Plus 4 Quart Air Fryer. This tool is a 6-in-1 and can also roast or dehydrate as well as simply reheat food items.
But it can also be customized so that you can make things like vegetables, healthy desserts or snacks. For those who want to cook larger portions in an air fryer, you’ll want to check out the Ninja AF150AMZ air fryer (below).
This gadget is a 5.5 quart capacity. So instead of cooking a single serving size or smaller portion, you have the ability to cook as much as 3 pounds of your favorite treat.
Another of it features is that it has the ability to dehydrate foods, too. So you can make healthy vegetable or fruit snacks that are packed with fiber, vitamins and antioxidants.
4. Grill for Healthier Meal Choices
Another of the healthy kitchen gadgets to put on your list is a grill. They are ideal to reduce fat while keeping the flavor of the food you love.
By grilling your foods, you’re preparing it in a way that lowers the amount of fat that you would normally get from that item. For example, countertop grills may be slanted or have a way for the fat to drain off.
This design allows fats to drain off the grill and caught in a tray. This is a real eye opener when you see how much fat you avoid from a meal by grilling it.
When you prepare your food items using other methods, the fat doesn’t run off. Instead, the meat or whatever your cooking is cooked in that fat. You only see a portion of it left in the pan. The rest of it cooks right back into the food.
Not only is it healthier to cook meat on a countertop kitchen grill, but other food items as well. For example, you can cook fruits and vegetables using this type of method. By doing that, you gain more of the nutritional value of the food.
This means you get more health benefits by getting to consume those vitamins. Plus, countertop grilling eliminates the need for additional toppings. You can use herbs and spices for extra taste that give the food plenty of flavor. While avoiding unwanted but calories or sugar, which is linked to cravings and weight gain.
The Nonstick Electric Indoor Smokeless Grill is a budget friendly option. This grill has a surface that is large enough to hold an entire meal as it cooks so you can save time – plus give your family members different food options.
It has an even cooking temperature that offers five selections to choose from. A household name in countertop grills is the George Foreman line. The George Foreman 4-Serving Removable Plate Grill is one that is designed to keep your food from being cooked in the fat.
George Foreman Rapid Grill Series, 4-Serving Removable Plate Grill & Panini Press, Black, RPGF3601BKX
It has an adjustable temperature option. Plus, one of the best features is the floating hinge. That means it’ll expand for thicker food options. The removable plates are dishwasher safe.
The Ninja FG551 Foodi Smart XL is a little more expensive, but that’s because it’s also a 6-in-1 gadget. Not only can it sear or crisp food, but it also offers specific protein choices so that you can determine how well you want the meat done. This gadget can let you bake or broil – plus three other options in addition to grilling.
Ninja FG551 Foodi Smart XL 6-in-1 Indoor Grill with Air Fry, Roast, Bake, Broil & Dehydrate
They say that those who fail to prepare, prepare to fail. The same can be said for those who don’t stock their kitchen with the tools they need to help them stick to a healthy way of living when it comes to nutrition.
5. Buy a Kitchen Scale
One of the healthy kitchen gadgets that is easy to dismiss is kitchen scales. Many people neglect to get one because they think they can “eyeball” a portion or measure just by using the palm of their hands. This is one of the most dangerous ways to eat more than we should. So start with good habits and that includes investing in a kitchen scales.
Unlike guessing, a scale never lies. So it is easier to keep you on track when it comes to eating properly when it comes to any weight loss or healthy eating goals that you might have.
This means that you can use the scale to make sure that you get the right amount of protein in your diet. But you can also get the specific measured amounts of other foods, like your grains.
On top of that, when you are making a new recipe or working on a healthy new dish that calls for certain measurements, it is easier to use the scales. Especially when you need to configure the measurement between grams or ounces.
Using a scale teaches you to limit your calories to what your body actually needs. By practicing portion control with the help of a kitchen scale, you’ll start to develop a habit of measuring out your food, which in turn will help you to lose weight and live healthier.
Best Kitchen Scales
The Greater Goods Digital Food Kitchen Scale has a slim and non-intrusive design. You can use it to measure ingredients, weigh your foods or use it to count the macros. If these are part of your healthy eating plan.
Nicewell Food Scale, 22lb Digital Kitchen Scale Weight Grams and oz for Cooking Baking, 1g/0.1oz Precise
This scale is known for its accuracy. It also has a great LCD screen that’s easy to read. So at a glance you can see the ounces, pounds and more. The Escali Primo Lightweight Scale has a lot of great features.
One is that the front buttons are sealed. So if you accidentally knock something over or spill liquid, it won’t affect your scale’s effectiveness. In addition this scales has touch button technology. Making it easier to weigh ingredients too.
The Nicewell Digital Food Scale is a good addition to any kitchen. This one uses four sensors that allow it to accurately weigh any food up to 22 pounds. It boasts a backlit LCD so you can read it even when the kitchen light is off.
There are numerous measuring units to choose from. Pick one that is easy to clean, compact and easy to store.
Concluding 5 Healthy Kitchen Gadgets That are a Must Have
Not only will these healthy kitchen gadgets help you to cook healthier food, but they will help when it comes to reducing fat and calories. In addition they’ll be a great help when it comes to time management and stress relief. These are two things that often turn people off from preparing healthy foods and instead turning to convenience. But grab these 5 healthy kitchen gadgets and you’ll have no more excuses!