Why Women After 50 Take Collagen and Love It!
This year I have been looking into the benefits of collagen. And I’m not the only one. It seems that women after 50 take collagen and love it – due to its multiple benefits.
Let’s not kid yourself, as we age our skin is changing. The little bit on plumpness turns to sag. Our hair gets dry and brittle, and not to mention the creaking bones and tendons as we lose the must needed collagen.
Ancient grains image on the cover of Over Best Life 50 Article.
How We Lose Collagen
As we age we lose a lot of collagen each year. In fact collagen declines around 1 percent a year after the age of 25. So, by the time we reach 50 our bodies have 25 percent less collagen than our younger years. But this is the time in our life that we need it. And since our bodies stop producing it, thankfully there are ways to get our daily collagen and take back our health.
Besides fighting the not so nice age fairy, we eat properly and include our good fatty diets. We exercise to minimize the aging effects on our bodies. But does your regimen include a Collagen supplement?
Women It’s Time to Include Collagen in Daily Regimen
There are lots of ways to use Collagen products. My 78 year old Mum adds powder collagen into her daily coffee and tops up on a a scoop in homemade soups. Then there are collagen supplements, drops and ready make drinks so there is a way to get your collagen in your daily diet.
Thus, the aging and Collagen conversation is relevant to our BA50 readers. Research has shown that supplementing with collagen may improve skin health in older adults as well. A review of 11 studies found that taking 2.5–10 grams of collagen per day orally for up to 6 months improved hydration, elasticity, and collagen content of the skin.
Although, I am not a medical expert, the research and studies are easily accessible. I am convinced from all my google searches and discussions with my skin doctor, my GYN and my PCP as well as the BA50 medical community of professionals, that Collagen products are important for our health after we begin Menopause and after.
According to Healthline: Studies have shown that supplementing with collagen peptides — broken down collagen that’s easier for your body to absorb — may be beneficial for older people and promote skin and bone health during aging.
If you’re not sure where to begin then try one scoop of powder in your coffee each morning. If you taste anything it will be a mild hint of vanilla, if anything at all. Many women report in a few months their skin regains elasticity and their nails and hair get stronger.
Marine Collagen Beauty Blend
Another best selling collagen for women is the Marine Collagen Beauty Blend. It contains marine collagen plus 100% daily Vitamin C, biotin, and hyaluronic acid for extra benefits for hair, skin, and nails. They also have a pure unflavored collagen powder and capsules if you prefer that over powder.
Consistency is key when using collagen so stock up now for the new year with their special holiday bundles where you can save up to 30%! You can also subscribe & save 10% on every order on Amazon Prime so that way you never run out!
Benefits of Taking Collagen for Women After 50
Want stronger bones, tendons, joints? And what about more youthful skin, soft shiny hair and strong nails? The aforementioned is some of the benefits of taking collagen for us girls after 50.
Why Do Women Need Collagen
As women reach their 50s, the natural production of collagen in the body begins to slow down. This leads to signs of aging such as wrinkles, sagging skin, and joint pain. However, supplementing with collagen can provide multiple benefits for women over 50 and help improve overall health and well-being.
Check out the Benefits Below:
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1. Improved Skin Health
Collagen is essential for maintaining the elasticity and firmness of the skin. As women age, the skin becomes thinner and less elastic, leading to wrinkles and sagging skin. Supplementing with collagen can help boost the skin’s natural production of collagen, making it look more youthful and radiant.
2. Joint Pain Relief
Collagen provides structure and support to the joints, helping to reduce inflammation and discomfort. Women over 50 may experience joint pain due to aging and decreased collagen production. Supplementing with collagen can help relieve joint pain and improve mobility, making it easier to perform everyday activities.
3. Better Bone Health
Collagen also plays a crucial role in maintaining the strength and density of bones. Women over 50 are at a higher risk for osteoporosis, a condition characterized by weak and brittle bones. Supplementing with collagen can help improve bone health and reduce the risk of fractures.
4. Stronger Hair and Nails
Collagen helps to strengthen hair and nails, making them less prone to breakage. As women age, hair and nails can become thin and brittle, leading to hair loss and weak nails. Supplementing with collagen can help improve the health of hair and nails, making them look stronger and more resilient.
5. Improved Digestive Health
Collagen is also essential for maintaining a healthy gut. It helps to form a protective barrier in the digestive tract, reducing inflammation and promoting overall gut health. Women over 50 may experience digestive problems due to aging, but supplementing with collagen can help improve digestive health and reduce symptoms such as bloating and constipation.
6. Better Sleep
Collagen helps to regulate the body’s natural sleep-wake cycle, making it easier to fall asleep and stay asleep. Women over 50 may experience sleep problems due to hormonal changes, but supplementing with collagen can help improve sleep quality and reduce symptoms such as insomnia.
Concluding Taking Collagen for Women After 50 is Essential
It’s no wonder women love taking collagen, especially with all the many benefits to enjoy. If you need more convincing one study shows that in 102 postmenopausal women with reduced bone mineral density (BMD) took 5 grams of collagen peptides daily for 1 year. This significantly increased BMD of the femoral neck and spine. Indicating a reduction in bone breakdown and an increase bone formation.
So what are you waiting for, get you collagen today and see why women taking collagen after 50 and loving it!
However, it is always important to consult with a healthcare professional before starting any new supplement regimen.