5 Winter Foot Care Tips for Women Over 50
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Winter Foot Care Tips for Women
Our feet can take a beating in the winter months, extreme cold, sweaty feet in boots which can lead to cracked heels, fungal conditions and a whole lot more. Below are 5 tips to care for feet in winter time.
1. Wear Good Boots for Winter Foot Care
Perhaps the single most important aspect of caring for your feet is to protect them with good winter footwear. Pick shoes or boots that is water resistant. And ones that keep feet warm, are breathable, and offer good support.
Look for a good pair of boots with a non slip tread. Buy boots with cushioned insoles for extra comfort and good tread. And if your worry that style is an issues, worry not as. Winter boots have come a long way, just check out the Sorrels on Amazon. These boots tick the winter foot care boxes, and they do it with plenty of style.
2. Keep Feet Dry in Winter
When the rain is pouring, and, the snow is blowing it’s easy to get some of the wet stuff in your shoes. So as soon as you get into work or home, make sure to remove wet footwear and dry your feet.
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The next step is to rinse your feet with warm water and gentle soap, and gently pat them dry.Then put on a little cream and some super soft comfy socks to help avoid dry cracked heels.
3. Gadgets to Dry Boots and Shoes
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Snow, ice, and rain can make it difficult to avoid wet feet. Especially if you need to go in and outdoors often. Damp feet can easily lead to bacterial and fungal infections. Plus it can lead to some less than unattractive odor.
To help stop this problem you’ll want to make sure your boots or shoes are thoroughly dried out before reusing them. You can expedite the process by removing the liner and allowing it to dry separately. To expedite drying time you can turn the boot upside down allowing the toe box to drain and dry. And if it’s in your budget invest in a spare pair of boots. And have extra socks on hand.
3. Avoid Fungal Conditions
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A very import winter foot care tip is to monitor foot skin. Look for cracks, or peeling skin that can lead to foot infection. Any dusch signs may be a sign of foot fungus conditions, such as athlete’s foot. If you suspect problems with your feet then visit your Doctor for foot care directions.
While you want to keep your feet dry enough to ward off fungal conditions like athletes foot. It is equally important to keep the right balance so feel do not get overly dry. Feet that get too dry can lead to dry painful skin along with cracked heels.
And when skin becomes dry and cracked it easily become prone to infection, and if left untreated may become serious. As part of a winter foot care regimen apply medicated foot cream as an extra layer of protection.
Enjoy a Foot Soak
Another of the winter foot care tips for women is a foot soak. Take a few minutes at the end of the day to soak your feet in warm water and Epsom salts. In fact turn your foot soak time into an act of self care, and curl up with a book and a warm cup of cocoa. This is a wonderful therapeutic care for your feet and wind down at the winter day. Check out these relaxing Foot Baths on Amazon <
5. Visit a Chiropodist “Foot Care” Specialist
Most people visit a chiropodist when they get serious foot problems. But a regular visit to a foot care specialist for good measure will help prevent potential foot issues in the now and in the future. This act of self care is to pro active foot care today and is a smart habit to create as a preventive measure for healthy happy feet.
Wrapping Up Winter Foot Care Tips for Women
Instead of suffering through another winter with dry cracked heels and painful feet, follow the above winter foot care tips. A few simple foot soaks, some soothing cream and a pair of comfy winter boots will do the trick. And keep your feet pretty year r0und.