Yoga for Women Over 50
You don’t have to bend like a pretzel to reap the benefits from yoga for us fifty plus women. In fact a few simple poses will do the trick.
Yoga is one of the gentlest of exercises that can be practice at any stage of life and can even be modified to our individual ability. The key for you may be to try out a few styles and then decide which is the best style of yoga for you.
So now you know that anyone can do yoga we talk about the benefits for women in mid life and beyond.
Benefits of Yoga
Thought yoga has been practiced for centuries it’s impossible to list all of the full benefits. So in this article we aim to list the top benefits of yoga for women of all ages .
Yoga help to tone and rejuvenate, and it can bring calm for a anxious mind. Many people say that when they integrate mindfulness and movement, they experience a spiritual balance.
Let’s look at the types of yoga and, discover the benefits.
Over 50 Yoga Health Benefits for Women
Yoga is extremely beneficial here are just a few of the benefits of yoga:
More Energy
Mental Wellness
Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association)
Arthritis
People with various types of arthritis can reduce joint pain, improve joint flexibility and function by practicing gentle yoga regularly .
Anti-aging
Yoga is an excellent anti–aging tool, so you can see why its especially of benefit for women over 50. It’s capable of relieving symptoms and in some cases improving our overall wellness. It doesn’t matter where you’re starting from or how old you are—movement and yoga can help to age well at any stage on life.
Breathing
Many people report breathing better by doing yoga. Since yoga works to improve posture and opening the chest muscles, which encourages better breathing.
Stress Management
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga promotes wellness by targeting the three aspects of ourselves: our body, mind, and breathing.
Sleep
When people who have insomnia perform yoga on a daily basis, they fall asleep faster, sleep for longer, and return to sleep more quickly if they wake up in the middle of the night.
Headaches
Since yoga is utilized to relieve tension, boost circulation, and calm the mind, it is a powerful natural remedy for headaches.
Ease Back pain
Yoga is a very popular and safe form of exercise. With a focus on posture practicing yoga on a daily basis can help in reducing back pain and maintaining a healthy spine.
Improve Mobility
If you’re ready to boost your flexibility, then regularly practicing yoga, whether at a class or at home, is one of the best ways to improve mobility in your muscles and joints.
Etc.. the benefits are endless
Which Types of Yoga are the Best?
If you’re wondering what the best type of yoga is it’s time to start learning a little about the many forms. Some are physical, others focus on breath and relaxations with many combinations.
If you’re a yoga beginner, try a few classes to see which offers the benefits you want. This will allow you to begin slowly and advance as your body adjusts.
Is Yoga Safe for Women Over 50?
Yoga is one of the most barrier free of all exercise. This ancient practice is suitable for all ages, as it is easily modified for any level of fitness.
Across the world small children to the elderly are practicing yoga. And due to it’s benefits yoga is in the West it is is utilized in schools and health facilities as part of their daily routine.
Healing yoga has been practiced for centuries in the East. And it is continues to gain popularity across the globe. The anti aging benefits of yoga have been touted by the likes of Madonna and Sting and it’s now a mainstream practice among celebrities. Yoga is for everybody.
Types of Yoga
There are several types of yoga, some of which require more physical agility than others. With that said the simplest forms of yoga offer numerous benefits for women over 50, 60, 70 and beyond. Below you can see a brief description of the various types of yoga:
- Hatha yoga is based on controlled stretching. There is a lot of emphasis is on developing a flexible spine. This type of yoga is excellent for all levels of fitness.
- Vinyasa yoga is one of the most popular “Vinyasa” means linking breath with movement. These fluid movements are easy to memorize as its a moving meditation, it’s almost like a dance. It’s a relaxing in the “flow” type of yoga.
- Iyengar is a common style of yoga that focuses on developing the correct posture. This type of yoga often makes use of ropes and blocks to help stabilize the yogi while maintaining the postures.
- Bikram – also referred to as ‘hot yoga’ was developed by Bikram Choudhury in the 70s. It consists of 26 yoga postures, and, two breath exercises while in room typically heated to 105 degrees.
- Sivananda yoga is suitable for all ages that cover a wide range of poses that range from simple to complex poses as you progress.
- Ashtanga is also know as power yoga that practiced by experienced yogis. It can be the perfect type of yoga for those who want to challenge their strength or take their yoga practice to the next level.
While the above mentioned are the most common forms of yoga, they are not the only ones, As yoga has becomes even more mainstream you will find a mix of yoga poses along with other moves, know as yoga fusion. So there is a yoga type for everyone to enjoy.
Concluding the Benefits of Yoga for Women Over 50
Practicing yoga is beneficial for mind, body and soul. And, those who practice it are quick to share that it is life changing practice.
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